Guided Meditation Deep Sleep Story | THE BAYOU | Relaxing Bedtime Story for Grown Ups (asmr, calm)

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Drift asleep fast in this sleep story set in the bayou with summer swamp sounds of crickets, frogs, owls, and lapping water. In this guided meditation, following a talkdown, you find yourself in the Louisiana bayou riding a motorboat at sunset. Beneath a fiery sky, you float towards your rustic bayou cabin. You enjoy a meal on the dock, left by your friendly elderly neighbors and then rest in a hammock beneath the Thunder Moon and starry night sky. You retreat to your historic cottage and fall asleep. It's time to dream away.

Original Story, Music & Recording by Michelle Hotaling

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Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#sleepstory #guidedsleepmeditation #bedtimestory

00:00 Introduction
03:15 Breath Meditation and Talkdown
04:22 Story Begins
33:55 Story Ends, Sleep Music and Soothing Swamp Sounds
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