Remedy for Mental Fatigue ????Side Effect: Deep Level Sleep???? (ASMR Soft Spoken Sleep Meditation)

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This ASMR Guided Sleep Meditation is designed to help with mental fatigue, overthinking, rumination and worry. It uses clinically proven therapeutic techniques to enable you to turn away from thinking and find calmness, relaxation and ultimately deep and undisturbed sleep, so it is ideal if you are suffering from insomnia or other sleep problems. This is an ASMR guided sleep meditation so includes soft spoken mouth sounds, tapping, personal attention and positive affirmations. It also includes a sound induction using a Tibetan Singing Bowl and concludes with a deep sleep induction and extended soundscape of gentle rain sounds.

I am a doctor of clinical psychology and I regularly use guided meditation alongside other therapy techniques to help my patients to overcome mental fatigue, overthinking, insomnia and other sleep problems. This is ultimately a self help video but it will give you an idea of what therapy techniques are available to help you with stress related problems, depression, insomnia and other sleep problems.

00:00:00 Intro and ASMR Guided Sleep Meditation information
00:05:07 Sound induction (Tibetan Singing Bowl)
00:12:30 ASMR Guided Sleep Meditation
00:19:00 Deep Sleep Induction
00:27:00 Extended soundscape: gentle rain sounds

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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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